Weigh In record (no journal entry) for 22 August 2023
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.58g | Prot: 58.94g | Carbs: 68.19g.
Breakfast: Café, Queso Fresco, Tostadas de Pan Integral. Lunch: Coliflor Cocido (Fresco), Crudencio Crackers Puerro, Pechuga de Pollo a la Plancha. Dinner: Fideos Secos de Huevo, Merluza, Arvejas. more...
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Losing 2.1 kg a Week
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AilinSam's Weight History
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