Weigh In record (no journal entry) for 05 August 2011
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147.0 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 87.34g | Prot: 120.88g | Carbs: 127.83g.
Breakfast: farmland thick cut bacon, cheddar cheese, eggs, wheat pita kangaroo. Lunch: olive oil, White Potatoes (Flesh and Skin), brown rice, Kelly's Cajun Grill Bourbon Chicken. Dinner: Chicken Breast. more...
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4712 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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