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197 protein hari ini, done..
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2296 kcal
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Fat: 103.07g | Prot: 197.17g | Carbs: 146.54g.
Breakfast: Telur Dadar. Lunch: Ikan Kembung Balado, Koktail Buah atau Campuran, Sayur Campuran, Semur Tahu, Daging Sapi, KFC Fish Fillet. Dinner: Ikan Kembung. Snacks/Other: Jagung, Pisang, L-Men Protein Bar, Mentos Permen. more...
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davidk21's Weight History
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