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kimchi jjigae (kimchi stew), pakai proteinnya dada ayam dan udang yang cukup banyak karena ternyata kebutuhan proteinku baru terpenuhi setengahnya aja, dan karbohidratnya hampir penuh. oiya dessertnya ada smoothie bowl buah naga💖
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1233 kcal
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Fat: 20.32g | Prot: 97.34g | Carbs: 164.64g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Plain Yogurt, Beef (Lean Only Eaten), Cabbage . Lunch: Cornstarch , White Wheat Flour (All Purpose) , Shrimp, Carrots. Dinner: Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Alfamart Buah Naga, Banana, Carrots . more...
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khonita_'s Weight History
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