Weigh In record (no journal entry) for 22 August 2023
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 86.78g | Prot: 81.20g | Carbs: 198.46g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz), Stouffer's Meat Lovers Lasagna. Lunch: Guerrero Tortilla, Juanita's Foods Menudito Menudo, Cooked Hominy. Dinner: Cafe Valley Bakery Chocolate Chip Cake. Snacks/Other: La Banderita Tostadas, Kirkland Signature Chunky Guacamole. more...
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Losing 5.4 kg a Week
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Salvador molina's Weight History
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