Weigh In record (no journal entry) for 22 August 2023
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81.8 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 82.29g | Prot: 104.33g | Carbs: 167.15g.
Breakfast: Pão Francês, Sadia Presunto Cozido Soltíssimo, Itacolomy Manteiga com Sal, Tirolez Queijo Minas sem Lactose, Ovo. Lunch: Mousse de Maracujá, Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Member's Mark Batata Rosti Pré-Frita com Queijo Member's Mark, Torta de Frango. more...
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Losing 15.4 kg a Week
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caroldrigues2023's Weight History
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