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Knut13
Journal
12 Aug 15
Knut13's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
67.9 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1454 kcal
Fat: 71.48g | Prot: 62.86g | Carbs: 149.60g.
Breakfast:
Gatorade Propel Black Cherry Fitness Water, Land O' Frost Deli Shaved Black Forest Ham, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas.
Lunch:
Extra Crispy Golden Crinkles French Fried Potatoes, Patty Melt.
Dinner:
Cheddar Broccoli Soup Mix.
Snacks/Other:
Soft Baked Oatmeal Cookies - Banana Nut, Fiber One Protein Bars - Peanut Butter.
more...
1831 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Knut13's Weight History
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