Weigh In record (no journal entry) for 22 August 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 49.21g | Prot: 166.06g | Carbs: 509.39g.
Breakfast: Plátano Maduro, Papa Cocida, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Papa Cocida, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Papa Cocida, Hígado, Lentejas Cocinadas, Ensalada Base. Dinner: Fit Graan Hojuelas de Maíz, Banano, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Frescampo Leche Semidescremada Deslactosada, Arepa Estandar, Cuetara Palmeritas, la Gitana Cukas, Pan Blanco, Colombina Helado Nucita. more...
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Losing 0.3 kg a Week
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