Weigh In record (no journal entry) for 22 August 2023
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77.3 kg
Lost so far: 16.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.43g | Prot: 46.41g | Carbs: 49.62g.
Lunch: Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Camponesa Leite em Pó Integral, Corpo & Sabor Nuts Mix Castanhas & Frutas. more...
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Losing 0.1 kg a Week
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eng.renatamarques's Weight History
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