bussrakav's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

74.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1280 kcal

Fat: 36.55g | Prot: 64.66g | Carbs: 170.65g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Second Breakfast: Latte Kahve. Lunch: Filiz Tam Buğday Makarna , Sütaş Ayran, Karışık Yeşil Salata. Tea: Şeftali. Dinner: Filiz Tam Buğday Makarna , Karışık Yeşil Salata. Snacks/Other: Tarhana Çorbası, İçim Fit Süt Çilekli. more...

2278 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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bussrakav's Journal, 22 Aug 23

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