Weigh In record (no journal entry) for 22 August 2023
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.66g | Prot: 35.84g | Carbs: 59.34g.
Breakfast: Banana. Lunch: Batata Inglesa Cozida, Nestlé Creme de Leite, Pomarola Molho de Tomate Tradicional, Peito de Frango, Garoto Chocolate 70%. more...
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Losing 2.1 kg a Week
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