vickmaciel7's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

67.6 kg Lost so far: 1.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

998 kcal

Fat: 26.90g | Prot: 64.02g | Carbs: 119.39g. Breakfast: Alimentos Mandú Goma de Tapioca, Piracanjuba Queijo Mussarela , Sadia Peito de Peru Defumado (40g), Ovo. Lunch: Patinho, Galo Macarrão Cozido. Dinner: Galo Macarrão Cozido, Ovo Cozido. more...

1978 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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vickmaciel7's Journal, 22 Aug 23

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vickmaciel7's Weight History