Stephie3105's Journal, 22 Aug 23

Richtige Richtung wieder 😊👌🏼
81 kg Lost so far: 6.8 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
1762 kcal Fat: 80.58g | Prot: 92.23g | Carbs: 160.26g.   Breakfast: Emmi Caffè Latte Vanilla, Emmi Caffè Latte Vanilla, REWE Delikatess Lachsschinken, Milkana Schmelzkäse Light, Avocados, Beemster Beemster Old, Milram Tomate Basilikum Käse, Malzers Dinkel-Möhrenbrötchen, Malzers Goldbrötchen. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Spiegelei. Snacks/Other: DM Bio Erdbeer Scheiben. more...
2316 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Stephie3105's Weight History


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