Weigh In record (no journal entry) for 22 August 2023
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 55.78g | Prot: 64.92g | Carbs: 142.70g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Nescafe Ricoffy, Benna Benna Whole Milk, Sugar. Lunch: Cheddar Cheese, White Bread. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.1 kg a Week
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