Weigh In record (no journal entry) for 22 August 2023
|
72.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 64.62g | Prot: 189.21g | Carbs: 264.07g.
Breakfast: Tyngre Proteingröt Varm Choklad, Blåbär, Kronägg Flytande Äggvita, Green Choice Jordnötssmör Crunchy, Alpro Barista Soya. Lunch: ICA Glutenfri Färsk Fettuccine, Kelda Bechamelsås, Mutti Körsbärstomater, Gullök, Coop Riven Ost till Mager Gratäng, Touch of taste Kalvfond , Kronfågel Kycklingfärs, ICA Tomatpuré, Tomatpuré, Vitlök, Margarin- och Smörblandning (60% Majsolja och 40% Smör). Dinner: Ehrmann High Protein Chocolate Pudding, Blåbär, Fjällbrynt Messmör, Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|