Weigh In record (no journal entry) for 22 August 2023
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92 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 6.68g | Prot: 36.47g | Carbs: 117.41g.
Breakfast: Pepaya. Lunch: Sambal Matah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Buah Naga, Yakult Yakult. Snacks/Other: Pepaya, Buah Naga. more...
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Losing 2.8 kg a Week
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tarielstr's Weight History
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