Weigh In record (no journal entry) for 22 August 2023
|
73.5 kg
Lost so far: 24 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 27.95g | Prot: 27.92g | Carbs: 41.74g.
Breakfast: Kacang Kedelai, Donat Dilapisi Gula, Tahu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|