ashley_bray's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

76 kg Lost so far: 49 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

2130 kcal

Fat: 150.00g | Prot: 72.44g | Carbs: 46.04g. Breakfast: Carne de Res Molida (70% Magra /30% de Grasa). Lunch: Four Loko Four Loko. more...

2084 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ashley_bray's Weight History

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ashley_bray's Journal, 21 Aug 23

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ashley_bray's Weight History