priscila487's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

60.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

754 kcal

Fat: 30.82g | Prot: 46.19g | Carbs: 79.07g. Breakfast: Nestlé Requeijão Light, Omelete ou Ovos Mexidos, Pão de Trigo 100% Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Alcatra Grelhada. Snacks/Other: CRAC Biscoito de Polvilho Tradicional, Peras. more...

2303 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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priscila487's Journal, 21 Aug 23

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priscila487's Weight History