Weigh In record (no journal entry) for 21 August 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 120.12g | Prot: 96.06g | Carbs: 514.47g.
Breakfast: Marinela Principe. Lunch: Frijoles Cocidos, Tía Rosa Tortillas de Harina. Dinner: Marinela Pingüinos . more...
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Gaining 0.1 kg a Week
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Juan x12's Weight History
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