Weigh In record (no journal entry) for 21 August 2023
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120.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 51.75g | Prot: 125.77g | Carbs: 348.48g.
Breakfast: Grafschafter Dinkel Vollkornbrot, Dulano Hähnchenbrust Hauchfein. Lunch: Eridanous Tintenfischringe, Milbona Schlagsahne, Nudelhof Feine Bandnudeln, OceanSea Eismeergarnelen aus Grönland, Lord Nelson Pfirsich Tee. Dinner: Snack Time Sushi Box Premium. more...
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Losing 11.9 kg a Week
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