auramalindo's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

54 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1544 kcal

Fat: 46.78g | Prot: 91.33g | Carbs: 189.70g. Lunch: Es Teh, Kerupuk Beras, Mangga Muda, Bakso Ayam, Yellowfit Rice Box Katsu Mentai. Dinner: Burger King Cheeseburger. Snacks/Other: Mr. Bread Roti Tawar, Ceres Meses, Nextar Choco Cookie. more...

1418 kcal

Exercise: Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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auramalindo's Journal, 21 Aug 23

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auramalindo's Weight History