Weigh In record (no journal entry) for 21 August 2023
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.61g | Prot: 119.29g | Carbs: 113.39g.
Breakfast: Great Value Turkey Sausage Patty, Imperial 27% Vegetable Oil Spread, Great Value 100% Whole Wheat Round Top Bread, Pure Protein Whey Protein Rich Chocolate, Great Value Large White Eggs, Great Value 0% Fat Free Milk. Dinner: Chicken pot pie, Pillsbury Original Crescent Rolls. Snacks/Other: Wal-Mart Sugar Free French Vanilla Creamer, Great Value Stevia, Coffee. more...
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2097 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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JBryan31486's Weight History
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