CEMorris's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

74.8 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1047 kcal

Fat: 46.82g | Prot: 100.96g | Carbs: 60.64g. Breakfast: Garden of Life Raw Organic Protein, Organic Great Value Ground Flax Seed, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries. Lunch: American Value Green Beans (Canned), Grilled Chicken, Sweet Potato. Dinner: Red Enchilada Sauce, La Vaquita Queso Fresco Mexicano Cheese, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Dive Bar Divorce Cake. more...

2189 kcal

Exercise: Crossfit - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...

Losing 1.7 kg a Week

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CEMorris's Journal, 21 Aug 23

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CEMorris's Weight History