Weigh In record (no journal entry) for 21 August 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.96g | Prot: 51.01g | Carbs: 151.23g.
Breakfast: Kroger Queso Fresco , Melancia, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Safeway Stevia, Carnation Nonfat Dry Milk Powder, Café (Infusão). Second Breakfast: Dannon Oikos Triple Zero - Strawberry, Maçã. Lunch: Coca-Cola Diet Coke (Can), Cava Grain Bowl. Afternoon Tea: Doce de Leite, Tapioca. Dinner: Salada Vinagrete, Batata Doce, Camarão Scampi, Sopa de Abóbora. more...
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Gaining 0.4 kg a Week
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veuwofford's Weight History
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