Альмасик's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

135.7 kg Lost so far: 3.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1785 kcal

Fat: 90.75g | Prot: 37.22g | Carbs: 218.60g. Breakfast: Орехи Кешью, Огурец (без Кожуры). Lunch: Магнит Манго, Орехи Кешью. Dinner: Чай с Сахаром, Сахарное Печенье (Включая Ванильное), Ржаной Хлеб, Хлеб Черный, Ля Фантази Баклажаны по-Грузински. Snacks/Other: Семейка Озби Сушки Кроха Простые. more...

4175 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Альмасик's Journal, 16 Aug 23

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Альмасик's Weight History