Weigh In record (no journal entry) for 21 August 2023
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 18.17g | Prot: 36.98g | Carbs: 52.05g.
Breakfast: Maçã. Lunch: Cacau Show Chocolate Amargo 70%, Legumes Cozidos, Peito de Frango, Batata Inglesa Cozida. more...
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Losing 3.2 kg a Week
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