Weigh In record (no journal entry) for 21 August 2023
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.72g | Prot: 32.81g | Carbs: 123.48g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Tahu Isi. Lunch: Mangga, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.1 kg a Week
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ikamulyana's Weight History
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