Weigh In record (no journal entry) for 21 August 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 6.55g | Prot: 35.96g | Carbs: 135.98g.
Breakfast: Pocky Cookies & Cream, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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