Weigh In record (no journal entry) for 21 August 2023
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63.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.50g | Prot: 64.70g | Carbs: 115.60g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Continente Rolo de Carne com Queijo e Fiambre , Tomates, Continente Batata Noisette. Dinner: Continente Batata Noisette, Tomates, Continente Rolo de Carne com Queijo e Fiambre . Snacks/Other: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Fumadinho Chourição Fatiado, Continente Queijo Flamengo Light, Bimbo Pão de Forma , Gullon Crocante com Copos de Aveia 0 Açúcar . more...
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Losing 0.9 kg a Week
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joanitah_11's Weight History
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