Weigh In record (no journal entry) for 12 August 2015
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97.6 kg
Lost so far: 5.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 47.79g | Prot: 85.14g | Carbs: 92.06g.
Breakfast: Herbalife Shake. Dinner: Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Oxtails, White Rice, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Mozzarella Cheese, Canderel Sweetener Tablets, Coffee (Instant Powder), Canderel Sweetener Tablets, Coffee (Instant Powder). more...
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2799 kcal
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Exercise:
spin - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Kerrigan v's Weight History
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