Weigh In record (no journal entry) for 21 August 2023
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.39g | Prot: 83.01g | Carbs: 150.25g.
Breakfast: Kapal Api Kopi Susu, Sari Roti Roti Isi Coklat. Lunch: Otak-Otak, Nasi Putih, Terong Balado, Ayam Kecap, Dada Ayam. Dinner: Finna Kerupuk Rasa Bawang, Soto Ayam. Snacks/Other: Energen Sereal Coklat. more...
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Gaining 0.2 kg a Week
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shintamustika's Weight History
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