Weigh In record (no journal entry) for 21 August 2023
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59.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.95g | Prot: 46.69g | Carbs: 181.80g.
Breakfast: Bal, Beyaz Ekmek, Pınar Yarım Yağlı Süzme Peynir, Yeşil Biber, Havuç, Siyah Zeytin, Domatesler. Dinner: Fanta Fanta, Lahmacun. Snacks/Other: Tadelle Bitter (30g). more...
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Losing 0.1 kg a Week
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