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Super proud of myself! My second lengthy fast was a planned 16 hour fast. I felt so great by 16 hours, that I continued to fast until 19 hours. Side effects were a LOT better than my first fast, and it was easier too! Im really starting to enjoy this IF!
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1199 kcal
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Fat: 38.19g | Prot: 72.58g | Carbs: 124.58g.
Breakfast: Future Life High Protein. Lunch: Nola Hot Street Style Reduced Oil Mayonnaise, Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: First Choice Full Cream Milk, Nescafe Ricoffy. more...
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 Comments
21 Aug 23 by member: M.Snyman
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No M, I don't do Keto.
I try keep my carbs low, protein and fat higher.
However I'm still getting into things actually.
21 Aug 23 by member: Jasmine.love
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21 Aug 23 by member: M.Snyman
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Nice 👍🏻 which app are you using to track your fasting?
21 Aug 23 by member: Waffle Spice
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Waffle Spice, I use Life Fasting stories track my fasts.
22 Aug 23 by member: Jasmine.love
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Does coffee with milk, no sugar break your fast 🤔
22 Aug 23 by member: JuanitaBotes
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Thanks Jasmine, will check it out
23 Aug 23 by member: Waffle Spice
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Juanita it will spike your insulin only a little bit then you’ll be back to fasting mode sooner.
23 Aug 23 by member: Waffle Spice
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Try drinking black coffee, no sugar, or milk. Milk has a lot of calories.
23 Aug 23 by member: Jasmine.love
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Jasmine.love's Weight History
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