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anjusyah
Journal
16 Aug 23
anjusyah's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
84.5 kg
Lost so far:
7.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1372 kcal
Fat: 35.04g | Prot: 82.81g | Carbs: 190.46g.
Lunch:
Ayam Goreng, Nasi Uduk.
Dinner:
Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Snacks/Other:
Mangga.
more...
3848 kcal
Exercise:
Sleeping - 8 hours, Gym - 2 hours, Apple Health - 14 hours.
more...
Gaining 0.8 kg a Week
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anjusyah's Weight History
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