Weigh In record (no journal entry) for 21 August 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 46.28g | Prot: 64.71g | Carbs: 328.53g.
Breakfast: Pancakes, Lait, Pomme, Avocat, Pain de Blé Entier, Jus d'Orange, Oeuf. Lunch: Maïs Jaune, Choux, Courgette, Navets, Oignons, Tomates Rouges, Carottes, Huile Végétale. Dinner: Spaghetti. Snacks/Other: Pêches, Figues. more...
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883 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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