Weigh In record (no journal entry) for 21 August 2023
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105.9 kg
Lost so far: 3.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 128.16g | Prot: 113.95g | Carbs: 136.00g.
Breakfast: Coca-Cola Coca Cola Лимон , Kraina Wedlin Szynka Zawedzana, Салат Овощной с Маслом, Кофе с Молоком. Lunch: Кофе с Молоком, Овсяное Печенье Домашнее. Dinner: Кофе, Арахис, Coca-Cola Coca Cola Лимон , Кофе, Салат Овощной с Маслом. Snacks/Other: Арахис, Coca-Cola Coca Cola Лимон , Сильпо Киви Голд, Kraina Wedlin Szynka Zawedzana, Селедка. more...
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3025 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ad09061990's Weight History
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