Weigh In record (no journal entry) for 21 August 2023
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 12.50g | Prot: 28.25g | Carbs: 3.00g.
Lunch: Гурман Салат Баклажаны Тушеные с Перцем. more...
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Losing 2.1 kg a Week
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Efrem4ikI's Weight History
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