Weigh In record (no journal entry) for 21 August 2023
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 99.23g | Prot: 139.46g | Carbs: 13.84g.
Breakfast: Fried Egg. Lunch: Protein Pro 100% Whey Protein. Dinner: ICA Laxfilé. Snacks/Other: Livsmedelsverket Honung. more...
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Losing 3.5 kg a Week
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