Weigh In record (no journal entry) for 21 August 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.36g | Prot: 51.28g | Carbs: 71.84g.
Breakfast: Кофе с Молоком и Сахаром, Mission Deli Лепёшки Оригинальные, Красная Цена Сыр Российский. Lunch: Soba Гречневая Лапша, Куриная Грудка Отварная. Snacks/Other: Голден Яблоко . more...
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Losing 2.8 kg a Week
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Рейнессия's Weight History
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