Weigh In record (no journal entry) for 21 August 2023
|
66.9 kg
Lost so far: 15.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 56.22g | Prot: 154.11g | Carbs: 179.52g.
Breakfast: Plátano, Hacendado Yogur +Proteínas Natural . Lunch: Hacendado Aceitunas Rellenas de Anchoa Selección, Melón , Alteza Atún Claro al Natural, Patatas Cocidas, Zanahoria, Pan, Huevo Cocido, Salmón. Dinner: La Sirena Espárragos Trigueros, Aguacate, Lomo Adobado Familiar, Queso Tierno Light, Pan Blanco, Aceite de Oliva. Snacks/Other: Frambuesas, Manzana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
correa1000's Weight History
|