Weigh In record (no journal entry) for 21 August 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 61.91g | Prot: 63.37g | Carbs: 99.38g.
Breakfast: Сильпо Сырная Запеканка, Кофе, Кофе (из Молотых Зерен). Lunch: Простой Чизбургер на Булочке. Dinner: Банан. Snacks/Other: Кофе Эспрессо, На Здоровье Молоко Безлактозное 2,5%, АТБ Кавун. more...
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Losing 2.1 kg a Week
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rybakl72's Weight History
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