Weigh In record (no journal entry) for 21 August 2023
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111.3 kg
Lost so far: 6.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.58g | Prot: 36.07g | Carbs: 189.73g.
Breakfast: Ginger , Woolworths Long Life Fat Free Milk, Turmeric (Ground) , Effervescent Tablet, Coffee, Bananas , Pineapple . Lunch: Ensure Meal Replacement. Dinner: Woolworths Farmhouse Chicken Soup. Snacks/Other: Maynards Jelly Jerseys. more...
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Gaining 0.6 kg a Week
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