Weigh In record (no journal entry) for 21 August 2023
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92.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 76.47g | Prot: 88.72g | Carbs: 144.48g.
Breakfast: Coop Alspånsrökt Kalkon, Bregott Bregott Ekologisk, Pågen Guldkorn, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Kaffe, Hellmanns Majonäs, Morötter, Vitkål, Kronfågel Kycklingfilé. Dinner: Lindahls Turkisk Yoghurt Naturell, Vegetabilisk Rapsolja, Ägg, Arla Mellanmjölk 1,5%. Snacks/Other: Activia Yoghurt Persika, Bregott Bregott Ekologisk, ICA Tunna Skivor av Rökt Kalkon, Arla Herrgårdsost 28%, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Kaffe, Gräddtårta, Söt Kanelbulle, Coop Alspånsrökt Kalkon, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Kaffe. more...
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Losing 0.8 kg a Week
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