Weigh In record (no journal entry) for 21 August 2023
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.97g | Prot: 79.10g | Carbs: 134.38g.
Lunch: Indofood Sambal Ekstra Pedas, Nasi Putih, Selada, Telur Dadar. Dinner: Babat Sapi, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kent Protein Bubuk Protein. more...
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Gaining 0.4 kg a Week
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robbyrusmana90's Weight History
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