Weigh In record (no journal entry) for 21 August 2023
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98.5 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 22.70g | Prot: 44.44g | Carbs: 10.73g.
Breakfast: Кофе с Молоком, DopDrops Арахисовая Паста без Сахара, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 0.2 kg a Week
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