Weigh In record (no journal entry) for 21 August 2023
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50.2 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 5.72g | Prot: 7.62g | Carbs: 44.88g.
Breakfast: Яичный Белок, Соленые Огурцы с Укропом, Свекла Вареная. Lunch: Лукас Печенье Ушки, Яблоко. more...
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1814 kcal
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Exercise:
Cleaning - 1 hour and 5 minutes, Circuit Training - 12 minutes, Sitting - 2 hours and 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Swimming (moderate) - 40 minutes. more...
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Gaining 1.4 kg a Week
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anorex1ck's Weight History
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