vlada_kuz17's Journal, 21 Aug 23

vlada_kuz17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2023

75 kg Lost so far: 2.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1458 kcal

Fat: 49.74g | Prot: 119.54g | Carbs: 132.64g. Breakfast: Кофе с Молоком и Сахаром, Батон, Жареное Яйцо. Lunch: Цезарь Салат, Чай с Молоком, Рис Вареный, Алые Паруса Бифштекс Рубленный с Яйцом. Dinner: Лаваш Армянский, Доброфлот Тунец в Собственном Соку . more...

3034 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vlada_kuz17's Weight History

View Complete History

vlada_kuz17's Journal, 21 Aug 23

Submit a Comment

vlada_kuz17's Weight History