ESSA ISUL's Journal, 20 Aug 23

Weigh In record (no journal entry) for 20 August 2023
59.9 kg Lost so far: 3.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
1287 kcal Fat: 45.67g | Prot: 52.94g | Carbs: 170.98g.   Breakfast: Tumis Daun Pepaya, Kerupuk Beras, Nasi Pecel. Lunch: Pecel Sayur, Kerupuk Makanan Ringan. Dinner: Kerupuk Beras, Telur Rebus, Soto Ayam, Nasi Putih, Mayora Mie Oven. Snacks/Other: Stroberi. more...
Gaining 0.5 kg a Week

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ESSA ISUL's Weight History


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