Weigh In record (no journal entry) for 20 August 2023
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 45.67g | Prot: 52.94g | Carbs: 170.98g.
Breakfast: Tumis Daun Pepaya, Kerupuk Beras, Nasi Pecel. Lunch: Pecel Sayur, Kerupuk Makanan Ringan. Dinner: Kerupuk Beras, Telur Rebus, Soto Ayam, Nasi Putih, Mayora Mie Oven. Snacks/Other: Stroberi. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ESSA ISUL's Weight History
|