rede0908's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

71.6 kg Lost so far: 7.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1227 kcal

Fat: 58.52g | Prot: 58.97g | Carbs: 108.72g. Breakfast: Сахар, Савушкин Молоко 2,5%, Кофе (из Молотых Зерен), Nestlé Шоколад Молочный. Lunch: Gusto Цветная Капуста, Петруха Наггетсы с Сыром. Dinner: Галерея Вкуса Мясные Чипсы . more...

1982 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 4 hours and 45 minutes. more...

Losing 3.5 kg a Week

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rede0908's Journal, 21 Aug 23

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rede0908's Weight History